John Mesko v6:00/2:00r...6 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
261
Calories
164
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 143 |
April 03, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 27 | 164 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 | 164 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 165 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 165 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 2:00 | 362m | ||||||
| r2,158m |
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Workout Graph
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