John Mesko v500m/2:00r...5 row
2,500m
Meters
9:51.4
Time
1:58.2
Pace
167
Calories
156
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 19:51.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 144 |
April 06, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 26 | 156 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 142 | |
| r: 2:00 | 406m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 153 | |
| r: 2:00 | 399m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 159 | |
| r: 2:00 | 378m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 164 | |
| r: 2:00 | 400m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 166 | |
| r: 2:00 | 402m | ||||||
| r1,985m |
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Workout Graph
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