John Mesko 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 146 |
April 12, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 27 | 158 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 144 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 28 | 159 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 164 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 163 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.