John Mesko v50c/2:00r...5 row
2,044m
Meters
7:39.6
Time
1:52.4
Pace
150
Calories
164
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 17:39.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 144 |
April 14, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.6 | 2,044m | 1:52.4 | 246 | 1147 | 28 | 164 | |
| 2:28.9 | 672m | 1:50.7 | 257 | 1185 | 29 | 155 | |
| r: 2:00 | 430m | ||||||
| 2:05.6 | 553m | 1:53.5 | 239 | 1122 | 29 | 165 | |
| r: 2:00 | 405m | ||||||
| 1:37.8 | 422m | 1:55.8 | 225 | 1074 | 27 | 165 | |
| r: 2:00 | 411m | ||||||
| 1:00.8 | 272m | 1:51.7 | 251 | 1162 | 28 | 168 | |
| r: 2:00 | 413m | ||||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | 167 | |
| r: 2:00 | 395m | ||||||
| r2,054m |
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Workout Graph
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