John Mesko 2000m row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 146 |
April 27, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 33 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 34 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 33 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 33 |
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Workout Graph
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Baseline 2K row. 90-95% effort, no HRM