John Mesko 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 136 |
May 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 24 | 160 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 150 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 158 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 163 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 165 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 167 |
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Workout Graph
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