John Mesko 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
315
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 25, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 27 | 118 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 119 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 117 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 119 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | 119 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 119 |
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Workout Graph
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Heart rate not accurate, did not wear belt.