John Mesko 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
May 29, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 23 | 119 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 120 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 119 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 119 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 120 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/30-14