John Mesko 8000m row
8,000m
Meters
34:36.2
Time
2:09.7
Pace
489
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 122 |
June 08, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.2 | 8,000m | 2:09.7 | 160 | 851 | 26 |
| 6:49.8 | 1,600m | 2:08.0 | 167 | 873 | 28 |
| 6:48.0 | 3,200m | 2:07.5 | 169 | 881 | 27 |
| 6:50.6 | 4,800m | 2:08.3 | 166 | 870 | 27 |
| 7:00.6 | 6,400m | 2:11.4 | 154 | 830 | 26 |
| 7:07.2 | 8,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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30/30-21. Freestyle. went over 4M lifetime.