John Mesko 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 119 |
July 24, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 19 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 |
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Workout Graph
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