John Mesko 5000m SkiErg
5,000m
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
| Drag Factor | 87 |
July 31, 2023 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 37 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 35 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 37 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 38 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 39 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 38 |
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Workout Graph
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