John Mesko 155c row
2,283m
Meters
9:04.1
Time
1:59.1
Pace
155
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
August 17, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.1 | 2,283m | 1:59.1 | 207 | 1011 | 26 |
| 1:59.8 | 506m | 1:58.3 | 211 | 1026 | 26 |
| 2:03.2 | 517m | 1:59.1 | 207 | 1012 | 26 |
| 2:05.0 | 521m | 1:59.9 | 203 | 997 | 26 |
| 2:02.1 | 515m | 1:58.5 | 210 | 1023 | 27 |
| 0:54.0 | 225m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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