John Mesko 155c row
2,283
Meters
9:04.1
Time
1:59.1
Pace
155
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
August 17, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,283 | 1:59.1 | 207 | 1025 | 155 | 26 |
| 1:59.8 | 506 | 1:58.3 | 211 | 1051 | 35 | 26 |
| 2:03.2 | 517 | 1:59.1 | 207 | 1022 | 35 | 26 |
| 2:05.0 | 521 | 1:59.9 | 203 | 1008 | 35 | 26 |
| 2:02.1 | 515 | 1:58.5 | 210 | 1031 | 35 | 27 |
| 0:54.0 | 225 | 2:00.0 | 203 | 1000 | 15 | 27 |
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Workout Graph
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