John Mesko 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 08, 2023 06:41:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 27 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 27 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 |
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Straight 5K
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