John Mesko 5000m SkiErg
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 87 |
November 13, 2023 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 36 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 37 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 36 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 37 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 36 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 36 |
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Workout Graph
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