John Mesko 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 119 |
November 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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