John Mesko 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 122 |
December 13, 2023 06:51:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 26 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 28 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 28 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
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Straight 5K
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