John Mesko 5000m SkiErg
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 86 |
December 17, 2023 11:14:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 35 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 34 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 36 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 36 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 36 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 37 |
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Straight 5K
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