John Mesko 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 05, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 24 | 151 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 144 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 26 | 153 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 157 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 156 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 | 149 |
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Workout Graph
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