John Mesko 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 125 |
January 31, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 25 | 150 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 122 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 160 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 159 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.