John Mesko 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 121 |
February 17, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 26 | 150 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 110 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 154 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 159 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 162 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 | 166 |
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Workout Graph
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