John Mesko 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 125 |
February 20, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 26 | 144 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 123 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 139 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | 149 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 | 155 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 155 |
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Workout Graph
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