John Mesko 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 124 |
February 27, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 26 | 149 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 130 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 145 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 153 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 158 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 | 159 |
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Workout Graph
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