John Mesko 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 122 |
February 29, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 26 | 149 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 129 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 | 144 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 | 152 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 | 158 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 | 163 |
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Workout Graph
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