John Mesko 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
580
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
March 10, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 24 | 150 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 25 | 139 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 26 | 150 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 25 | 154 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 24 | 158 |
| 9:41.7 | 10,000m | 2:25.4 | 114 | 691 | 24 | 153 |
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Workout Graph
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