John Mesko 6:20 row
1,419m
Meters
6:20.0
Time
2:13.8
Pace
82
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 120 |
March 26, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,419m | 2:13.8 | 146 | 801 | 26 | 138 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 122 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 145 |
| 6:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 148 |
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Workout Graph
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