John Mesko 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 119 |
March 27, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 26 | 149 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 131 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 28 | 148 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 152 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 | 155 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.