John Mesko 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
April 01, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 25 | 144 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 137 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 144 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 148 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 150 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.