John Mesko 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
April 15, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 24 | 146 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 135 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 144 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 146 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 151 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 154 |
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Workout Graph
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