John Mesko 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
April 17, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 25 | 150 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 132 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 155 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 156 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 155 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 153 |
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Workout Graph
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