John Mesko v8:00/3:00r...4 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
161
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 120 |
April 19, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 26 | 161 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 28 | 161 | |
| r: 3:00 | 582m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 160 | |
| r: 3:00 | 525m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 162 | |
| r: 3:00 | 569m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 161 | |
| r: 3:00 | 541m | ||||||
| r2,217m |
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Workout Graph
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