John Mesko 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
April 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 24 | 153 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 134 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 157 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 159 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 157 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 158 |
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Workout Graph
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