John Mesko v0:20/0:10r...24 row
2,071m
Meters
8:00.0
Time
1:55.8
Pace
131
Calories
153
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,142m |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 121 |
April 29, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 29 | 153 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 127 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 4:00 | 655m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 165 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 162 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r: 4:00 | 673m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 164 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 0:10 | 34m | ||||||
| r2,071m |
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