John Mesko v5:00/2:00r...5 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
161
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 119 |
May 01, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 26 | 161 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 154 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 157 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 177 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 159 | |
| r: 2:00 | 387m | ||||||
| r1,940m |
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Workout Graph
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