John Mesko 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 119 |
May 03, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 25 | 156 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | 143 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 160 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 159 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 158 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 25 | 160 |
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Workout Graph
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