John Mesko 20:06 row
4,559m
Meters
20:06.2
Time
2:12.2
Pace
273
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 117 |
May 07, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,559m | 2:12.2 | 151 | 820 | 25 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 146 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 166 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 162 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 156 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 139 |
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Workout Graph
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