John Mesko 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
May 13, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 24 | 155 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 147 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 153 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 159 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 158 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 159 |
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Workout Graph
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