John Mesko 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
May 22, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 132 | 24 | 132 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | 115 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 | 132 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 | 135 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 139 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 25 | 142 |
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Workout Graph
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