John Mesko 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 118 |
June 18, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 25 | 148 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 134 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 145 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 149 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 155 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 | 157 |
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Workout Graph
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