John Mesko 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
297
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 21, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 24 | 156 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 147 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 153 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 | 159 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 160 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 162 |
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Workout Graph
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