John Mesko 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
299
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
July 03, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 22 | 156 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 145 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 155 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 | 157 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 164 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 | 159 |
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Workout Graph
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