John Mesko v500m/2:00r...5 row
2,500m
Meters
9:51.5
Time
1:58.3
Pace
167
Calories
160
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 19:51.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 160 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 140 | |
| r: 2:00 | 370m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 2:00 | 374m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 163 | |
| r: 2:00 | 376m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 168 | |
| r: 2:00 | 356m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 170 | |
| r: 2:00 | 397m | ||||||
| r1,873m |
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Workout Graph
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