John Mesko 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 118 |
July 25, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 24 | 155 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 138 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 151 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 163 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 | 161 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 162 |
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Workout Graph
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