John Mesko 15:00 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
August 20, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 25 | 146 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 128 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 146 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 149 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 153 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 156 |
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Workout Graph
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