John Mesko 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 119 |
August 22, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 25 | 155 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 155 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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