John Mesko 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 116 |
August 30, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 307 | 23 | 154 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 23 | 148 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 24 | 153 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 24 | 156 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 24 | 155 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 24 | 159 |
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Workout Graph
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