John Mesko v500m/2:00r...8 row
4,000m
Meters
16:02.7
Time
2:00.3
Pace
261
Calories
158
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 04, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 158 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 134 | |
| r: 2:00 | 411m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:00 | 407m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 158 | |
| r: 2:00 | 388m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 161 | |
| r: 2:00 | 360m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 162 | |
| r: 2:00 | 381m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 164 | |
| r: 2:00 | 383m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 168 | |
| r: 2:00 | 368m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 172 | |
| r: 2:00 | 349m | ||||||
| r3,047m |
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Workout Graph
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