John Mesko v1:00/2:00r...5 row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
152
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 117 |
September 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 24 | 152 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 125 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 153 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 163 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 160 | |
| r: 2:00 | 411m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 163 | |
| r: 2:00 | 402m | ||||||
| r2,046m |
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Workout Graph
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