John Mesko v50c/2:00r...5 row
2,068m
Meters
7:48.7
Time
1:53.3
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 17:48.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 117 |
September 09, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,068m | 1:53.3 | 241 | 1127 | 25 | 156 | |
| 2:42.6 | 705m | 1:55.3 | 228 | 1085 | 26 | 145 | |
| r: 2:00 | 396m | ||||||
| 2:02.1 | 545m | 1:52.0 | 249 | 1156 | 24 | 159 | |
| r: 2:00 | 397m | ||||||
| 1:34.8 | 417m | 1:53.6 | 238 | 1120 | 24 | 161 | |
| r: 2:00 | 380m | ||||||
| 1:03.7 | 277m | 1:54.9 | 230 | 1092 | 25 | 158 | |
| r: 2:00 | 378m | ||||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 28 | 157 | |
| r: 2:00 | 371m | ||||||
| r1,922m |
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Workout Graph
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