John Mesko 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 116 |
September 10, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 24 | 155 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 141 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 151 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 156 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 162 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 169 |
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Workout Graph
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Decid d to push for sub21. Hr bedamned