John Mesko v3:00/2:00r...5 row
4,498m
Meters
19:00.0
Time
2:06.7
Pace
279
Calories
149
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 116 |
September 11, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,498m | 2:06.7 | 172 | 891 | 25 | 149 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 131 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 145 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 151 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 157 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 161 | |
| r: 2:00 | 398m | ||||||
| r2,063m |
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Workout Graph
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